Home >
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??©Á¡ë?«ª?¢î«±??«ª??«ª?¢ì«ª??«©¢ð?«ª?¢î«©¢ð?©Á??«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/08/03)
«ª??«ª?¢÷«ª?¡«ª?¢ì«ª??: «©¡Þ¡Þ«©??©Á??
©ÁªÞ?«®¡¯¢Ä«²?¡Ä: amehei1968
«©??«®¡É?«®¡?©Á??«±?¢÷«ª??«ª?¢î«®?¢ë«ª??©Á©Í?«ª?¢î«±?¢÷«©¡Ä¢ó«ª?¡Ç«±?¢Ä«ª?¡Æ«ª?¢Ã«©¢ð?©Á??«ª??«ª?ªÞ«©??«®¡É¡ë«ª?¡Þ«©??«ª?¢±
«£?ªÞ«©?«ö«ª??«ª?¢ï«ª??«ª?¡¯«ª??
«®ªó?«²?ªó«©¡Þ¡Þ«ª??«ª?¢ó«ª??«£??©Á¢ï?«ª??«ª?¢î«ª?¡Æ«ª?ªö«ª?¢í«ª?«ö«ª??«ª?¢´«ª?¢ì«ª??«ª?¢´«ª?¡ø©Á?¢Â«©¢ð¡ø«ª??«ª??«ª?¢ï«ª??
--
«ª??«ª?¢Â«ª??«ª??«Á?«Þ«£¢±ªÞ«ª?ªÞ«©¡ø?«ª??«ª?ªó«ª?¢î«ª?¢´18©Á¢ï?«ª??«ª?¢ó«ª??
©Á¢íªó©Á??«ª?¡¯©Á¡ë¡«ª?¡ø«©??«²¡¯?«Á??«Á?©«Á??kg©Á©?«ª?¡ò«ª?¢Ã«£¢±ªÞ«ª?©«ª?¡ò«ª?ªó«ª?¢î«ª?¡ø«²¢ù?«©??«ª?ªÞ«ª?©«±¢ø?«ª??«ª??
«ª??«ª??«ª?¢Ì«ª??«ª?¡ò«ª?¢Ã«ª??«ª?¢Ã«²¢Ã?«®?©«ª??«£?ªÞ«£¢±?«ª?¢ð«ª??«ª??«ª??«ª??
©Á¡Þ?«ª?¢´«©¢ø¢ë«ª??«ª?¡¯«ª??«ª?¢÷«ª??«ª?ªÞ«©¢ï¡«©¢ø¢ë«ª?¢ï©Á?ªó«ª??«ª?¡ø«ª??«®¢ï?«ª?¡ò«ª?¢Ã«±¢ï?«ª?ªÞ«ª?ªó«ª?¢ó«©©Íªó«®??«±¢ï?«ª?ªÞ«ª?¢î«±?¡¯«ª?¢î«£¢±?«ª??«ª??«ª?¡ë«ª?¢ó«ª??«®??«ª?¡ò«ª?¢Ã«ª??«ª?ªó«ª??«ª?¢ó«ª??«ª?¢î«ª?«Þ«ª?¢ù©Á¢Ä¢Â«ª?©«©¢ë¢Ã«ª??«ª?¢ì«ª?¡ò«ª?ªó«ª??
«ª?¡È«ª?¢î©Á¢ï?©Á©Íªó«ª?¢î«©¡Þ¡Þ«®¢ï?«ª?ªÞ«ª?¢´«ª??«ª?¢ì«ª?ªÞ«ª??«ª?¢ð«ª??«ª??
--
«£?ªÞ©Á??«®¢ï?«ª?¡ò«ª?ªó«©¡Þ¡Þ«Á??«£?ªÞ©Á??«ª?¢î«ª?¢Ä«ª?¢ð«ª??«Á?«Þ«ª??«®ªó?«²?ªó«©¡Þ¡Þ«Á??47min«ª??«Á??©Á¡Ç¢î«©?¡Þ«©??«ª??«Á?¢ó
«£?ªÞ©Á??«ª?¢î«£?¡È«±¢ø?«Á?«Þ63.8«ª??«ª??«ª??«£?¡È«²??«²?¢ì11.5%«ª??«£?¡È«©?¡«±?¡ñ27©Á¢ó? BMI19.8
«Á??09«©?¡4©Á©Í?15©Á??«Á?«Þ 71.4«ª??«ª??«ª??«£?¡È«²??«²?¢ì19.4%«ª??«£?¡È«©?¡«±?¡ñ34©Á¢ó?)
«±?¡ñ«±?¡ò«ª?¡¯«ª??«ª??«ª?¢ì«ª??
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«©??«©¢ð?«ª?¡Ç©Á?ªó«ª??«ª??«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/05/02)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«ª??«±??«®??«Á?ªó«ª?¡ø«±??«ª??«ª?©«©¡ë¡Æ«ª??«±©Í«ö«ª??«ª?¢´«ª?¢í«ª?¢ð«ª??«ª?? (2010/04/18)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«©¡ë¡Æ«ª??«ª?¡ñ«ª?¢ð«ª??«±?¡¯«£¢±ªÞ«ª?©«ª?ªÞ«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/03/16)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«ª??«ª??©Á?¢ø«ª?ªÞ«²¢ù?«©¡Ä?«ª?¢Ì«ª??«ª??«ª?¢Ä«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/03/07)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ«²¡¯?«©??«®¡É¡ë«ª?¡Þ«©??«ª?¢í«ª?¢ð«ª??«ª?¢î«®¢Ä©©Á??«©¢´?«£¢±?«²¢ù?«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/02/21)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ«²¡¯?«©??«®¡É¡ë«ª?¡Þ«©?? (2010/02/20)
«ª?¡¯«ª?¢ï«ª?¢Ì«ª??«ª??«ª??«ª?¢Ì«ª??«ª??«ª??«ª?¡ë(2010/01/30)
«£?ªÞ«©?¡«ª?¢î«©??©Á??«ª?¢î«©¢ø¢ë(2010/01/01)
«©??«®¡É¡ë«ª?¢ù«©??«©??«©??«ª??«ª??«ª??©Á©Í¢Ì«ª??«ª??«ª??(2009/11/27)
«£?¡Ä«ª?¡Ä«©??«®¡É¡ë«ª?¢ù«©??(2009/11/15)
«¤¢÷¡Æ «ª??«ª??«ª?¡ë«ª?¢í«ª??«ª??«ª??«ª?¡ë«ª??«©??«©ªÞ?«ª??«ª??«ª??«ª?ªó«ª??«ª?¢´«ª?¢ì«ª??«ª?¢´«ª?¡Ç«ª?ªÞ«±¢Â?«ª??«ª??«ª??«ª?¢ï«Á??
ctrl«ª??«ª??«ª?¡Ç©ÁªÞ?«ª??«ª?¢ì«ª?©«ª?¢ó«Á?¡É«ª?¢ð«ª?¡Ç«£¢±?©Á¡ë?«ª??«ª?¢´«ª?¢ì«ª??«ª?¢´«ª??«ª?¢Ã«±??«ª??«ª?ªó«Á?¡É«ª?¢ð«ª?¢î«ª?¢Ä«ª?¡ë«ª?¡Ç«±?¢÷«®?¢ì«ª??«±?¢ó«ª??«ª?¢Ã«ª??«ª?¢ó«ª?¢÷«ª?¡¯«ª??«ª??«ª??«©ªÞ¢í«ª??«ª?ªÞ«ª??«ª?¢ï«ª??
All rights reserved (C) «ª??«ª?¢Ì«ª?¢´«ª??«ª??«ª?¡ø«ª??«ª??CREVASSE«Á?¢÷CASTLE 2010
«£?ªÞ«©?«ö«ª??«ª?¢ï«ª??«ª?¡¯«ª??
«®ªó?«²?ªó«©¡Þ¡Þ«ª??«ª?¢ó«ª??«£??©Á¢ï?«ª??«ª?¢î«ª?¡Æ«ª?ªö«ª?¢í«ª?«ö«ª??«ª?¢´«ª?¢ì«ª??«ª?¢´«ª?¡ø©Á?¢Â«©¢ð¡ø«ª??«ª??«ª?¢ï«ª??
--
«ª??«ª?¢Â«ª??«ª??«Á?«Þ«£¢±ªÞ«ª?ªÞ«©¡ø?«ª??«ª?ªó«ª?¢î«ª?¢´18©Á¢ï?«ª??«ª?¢ó«ª??
©Á¢íªó©Á??«ª?¡¯©Á¡ë¡«ª?¡ø«©??«²¡¯?«Á??«Á?©«Á??kg©Á©?«ª?¡ò«ª?¢Ã«£¢±ªÞ«ª?©«ª?¡ò«ª?ªó«ª?¢î«ª?¡ø«²¢ù?«©??«ª?ªÞ«ª?©«±¢ø?«ª??«ª??
«ª??«ª??«ª?¢Ì«ª??«ª?¡ò«ª?¢Ã«ª??«ª?¢Ã«²¢Ã?«®?©«ª??«£?ªÞ«£¢±?«ª?¢ð«ª??«ª??«ª??«ª??
©Á¡Þ?«ª?¢´«©¢ø¢ë«ª??«ª?¡¯«ª??«ª?¢÷«ª??«ª?ªÞ«©¢ï¡«©¢ø¢ë«ª?¢ï©Á?ªó«ª??«ª?¡ø«ª??«®¢ï?«ª?¡ò«ª?¢Ã«±¢ï?«ª?ªÞ«ª?ªó«ª?¢ó«©©Íªó«®??«±¢ï?«ª?ªÞ«ª?¢î«±?¡¯«ª?¢î«£¢±?«ª??«ª??«ª?¡ë«ª?¢ó«ª??«®??«ª?¡ò«ª?¢Ã«ª??«ª?ªó«ª??«ª?¢ó«ª??«ª?¢î«ª?«Þ«ª?¢ù©Á¢Ä¢Â«ª?©«©¢ë¢Ã«ª??«ª?¢ì«ª?¡ò«ª?ªó«ª??
«ª?¡È«ª?¢î©Á¢ï?©Á©Íªó«ª?¢î«©¡Þ¡Þ«®¢ï?«ª?ªÞ«ª?¢´«ª??«ª?¢ì«ª?ªÞ«ª??«ª?¢ð«ª??«ª??
--
«£?ªÞ©Á??«®¢ï?«ª?¡ò«ª?ªó«©¡Þ¡Þ«Á??«£?ªÞ©Á??«ª?¢î«ª?¢Ä«ª?¢ð«ª??«Á?«Þ«ª??«®ªó?«²?ªó«©¡Þ¡Þ«Á??47min«ª??«Á??©Á¡Ç¢î«©?¡Þ«©??«ª??«Á?¢ó
«£?ªÞ©Á??«ª?¢î«£?¡È«±¢ø?«Á?«Þ63.8«ª??«ª??«ª??«£?¡È«²??«²?¢ì11.5%«ª??«£?¡È«©?¡«±?¡ñ27©Á¢ó? BMI19.8
«Á??09«©?¡4©Á©Í?15©Á??«Á?«Þ 71.4«ª??«ª??«ª??«£?¡È«²??«²?¢ì19.4%«ª??«£?¡È«©?¡«±?¡ñ34©Á¢ó?)
«±?¡ñ«±?¡ò«ª?¡¯«ª??«ª??«ª?¢ì«ª??
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«©??«©¢ð?«ª?¡Ç©Á?ªó«ª??«ª??«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/05/02)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«ª??«±??«®??«Á?ªó«ª?¡ø«±??«ª??«ª?©«©¡ë¡Æ«ª??«±©Í«ö«ª??«ª?¢´«ª?¢í«ª?¢ð«ª??«ª?? (2010/04/18)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«©¡ë¡Æ«ª??«ª?¡ñ«ª?¢ð«ª??«±?¡¯«£¢±ªÞ«ª?©«ª?ªÞ«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/03/16)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«ª??«ª??©Á?¢ø«ª?ªÞ«²¢ù?«©¡Ä?«ª?¢Ì«ª??«ª??«ª?¢Ä«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/03/07)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ«²¡¯?«©??«®¡É¡ë«ª?¡Þ«©??«ª?¢í«ª?¢ð«ª??«ª?¢î«®¢Ä©©Á??«©¢´?«£¢±?«²¢ù?«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/02/21)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ«²¡¯?«©??«®¡É¡ë«ª?¡Þ«©?? (2010/02/20)
«ª?¡¯«ª?¢ï«ª?¢Ì«ª??«ª??«ª??«ª?¢Ì«ª??«ª??«ª??«ª?¡ë(2010/01/30)
«£?ªÞ«©?¡«ª?¢î«©??©Á??«ª?¢î«©¢ø¢ë(2010/01/01)
«©??«®¡É¡ë«ª?¢ù«©??«©??«©??«ª??«ª??«ª??©Á©Í¢Ì«ª??«ª??«ª??(2009/11/27)
«£?¡Ä«ª?¡Ä«©??«®¡É¡ë«ª?¢ù«©??(2009/11/15)
«¤¢÷¡Æ «ª??«ª??«ª?¡ë«ª?¢í«ª??«ª??«ª??«ª?¡ë«ª??«©??«©ªÞ?«ª??«ª??«ª??«ª?ªó«ª??«ª?¢´«ª?¢ì«ª??«ª?¢´«ª?¡Ç«ª?ªÞ«±¢Â?«ª??«ª??«ª??«ª?¢ï«Á??
ctrl«ª??«ª??«ª?¡Ç©ÁªÞ?«ª??«ª?¢ì«ª?©«ª?¢ó«Á?¡É«ª?¢ð«ª?¡Ç«£¢±?©Á¡ë?«ª??«ª?¢´«ª?¢ì«ª??«ª?¢´«ª??«ª?¢Ã«±??«ª??«ª?ªó«Á?¡É«ª?¢ð«ª?¢î«ª?¢Ä«ª?¡ë«ª?¡Ç«±?¢÷«®?¢ì«ª??«±?¢ó«ª??«ª?¢Ã«ª??«ª?¢ó«ª?¢÷«ª?¡¯«ª??«ª??«ª??«©ªÞ¢í«ª??«ª?ªÞ«ª??«ª?¢ï«ª??
All rights reserved (C) «ª??«ª?¢Ì«ª?¢´«ª??«ª??«ª?¡ø«ª??«ª??CREVASSE«Á?¢÷CASTLE 2010
Since 2011-11-18
