Home > >
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«©¡ë¡Æ«ª??«ª?¡ñ«ª?¢ð«ª??«±?¡¯«£¢±ªÞ«ª?©«ª?ªÞ«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/03/16)
«ª??«ª?¢÷«ª?¡«ª?¢ì«ª??: «©¡Þ¡Þ«©??©Á??
©ÁªÞ?«®¡¯¢Ä«²?¡Ä: amehei1968
7:00«²??«©¢ëªÞ«ª??«©??«®¡É¡ë«ª?¡Þ«©??«ª?¢±«ª??
©Á?¡¯©Á??«ª?¢î«©??«ª?¡ø«£??©Á?¡ñ«©??«ª?©«©¡ñ?©Á¡ë¡«ª??«ª?¢Ã«ª??«Á??
«®ªó?«²?ªó«©¡Þ¡Þ«ª??«ª?¢ó«ª??«£??©Á¢ï?«ª??«ª?¢î«ª?¡Æ«ª?ªö«ª?¢í«ª?«ö«ª??«ª?¢´«ª?¢ì«ª??«ª?¢´«ª?¡ø©Á?¢Â«©¢ð¡ø«ª??«ª??«ª?¢ï«ª??
«£¢±ªÞ«ª??«ª?¢ó«²¢Ã?«ª?ªó«£??©Á?¡ñ«©??
«£¢±?«©¡Þ¡Þ«ª??«ª?¢Ã«£??©Á?¡ñ«©??«ª?¡Ç©Á?¡ò©Á?¢í
--
«ª??«ª?¢Â«ª??«ª??«Á?«Þ©Á??«ª?¢î«©??«Á?ªó«ª??«ª?¡Æ«ª??©Á¡ë?«©?¢ï«ª?¢´«ª?¢Â«ª?¢ø«ª?¢÷«ª?¢í«²¢ó¢´«ª??«ª??«©¢ð¢í©Á¡ë?«ª??«²¢ó¢´«©??«ª??
«©¡ë¡Æ«ª??«ª??«ª??«ª?©©Áªö?«ª??«ª?¡ò«ª?¢Ã«ª??«ª??«®?¢ë©Á¢ï¢´«²¢ó?«ª?¢´«ª??«ª?¢÷«£¢±?«ª?¢ð«ª??
--
«£?ªÞ©Á??«®¢ï?«ª?¡ò«ª?ªó«©¡Þ¡Þ«Á??«£?ªÞ©Á??«ª?¢î«ª?¢Ä«ª?¢ð«ª??«Á?«Þ«ª??«®ªó?«²?ªó«©¡Þ¡Þ«Á??30min
«£?ªÞ©Á??«ª?¢î«£?¡È«±¢ø?«Á?«Þ65.4«ª??«ª??«ª??«£?¡È«²??«²?¢ì14.4%«ª??«£?¡È«©?¡«±?¡ñ30©Á¢ó? BMI20.4
«Á??09«©?¡4©Á©Í?15©Á??«Á?«Þ 71.4«ª??«ª??«ª??«£?¡È«²??«²?¢ì19.4%«ª??«£?¡È«©?¡«±?¡ñ34©Á¢ó?)
«±?¡ñ«±?¡ò«ª?¡¯«ª??«ª??«ª?¢ì«ª??
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«ª??«ª??©Á?¢ø«ª?ªÞ«²¢ù?«©¡Ä?«ª?¢Ì«ª??«ª??«ª?¢Ä«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/03/07)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ«²¡¯?«©??«®¡É¡ë«ª?¡Þ«©??«ª?¢í«ª?¢ð«ª??«ª?¢î«®¢Ä©©Á??«©¢´?«£¢±?«²¢ù?«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/02/21)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ«²¡¯?«©??«®¡É¡ë«ª?¡Þ«©?? (2010/02/20)
«ª?¡¯«ª?¢ï«ª?¢Ì«ª??«ª??«ª??«ª?¢Ì«ª??«ª??«ª??«ª?¡ë(2010/01/30)
«£?ªÞ«©?¡«ª?¢î«©??©Á??«ª?¢î«©¢ø¢ë(2010/01/01)
«©??«®¡É¡ë«ª?¢ù«©??«©??«©??«ª??«ª??«ª??©Á©Í¢Ì«ª??«ª??«ª??(2009/11/27)
«£?¡Ä«ª?¡Ä«©??«®¡É¡ë«ª?¢ù«©??(2009/11/15)
«®ªÞ¢Ì«ª?¡ò«ª?¢Ã©Á?¡ò«±?¡ñ«ª??«ª?¢ó«²¢Ã?«ª?ªó«ª?¢ó«ª??«ª??«ª?¢ð«ª?¢´«ª?¡ø«ª?¢ï«ª??«ª??
«ª?¢í«ª??«ª??«ª??«ª?¡ë«ª??«©??«©ªÞ?«ª??«ª?¢Ã«ª??«ª??«ª?¢ï«ª??
«ª?¢Â«ª?¢ø«ª?¡È«ª?¡ò«ª?¡¯«ª?¢´«ª?¢ì«ª??«ª?¢´«ª??«¤¢÷¡È«¤¢÷¡È«¤¢÷¡È«ª??«ª??«ª??«ª??«ª??«ª?ªÞ«±¢Â?«ª??«ª??«ª??«ª?¢ï«Á??
All rights reserved (C) «ª??«ª?¢Ì«ª?¢´«ª??«ª??«ª?¡ø«ª??«ª??CREVASSE«Á?¢÷CASTLE 2010
©Á?¡¯©Á??«ª?¢î«©??«ª?¡ø«£??©Á?¡ñ«©??«ª?©«©¡ñ?©Á¡ë¡«ª??«ª?¢Ã«ª??«Á??
«®ªó?«²?ªó«©¡Þ¡Þ«ª??«ª?¢ó«ª??«£??©Á¢ï?«ª??«ª?¢î«ª?¡Æ«ª?ªö«ª?¢í«ª?«ö«ª??«ª?¢´«ª?¢ì«ª??«ª?¢´«ª?¡ø©Á?¢Â«©¢ð¡ø«ª??«ª??«ª?¢ï«ª??
«£¢±ªÞ«ª??«ª?¢ó«²¢Ã?«ª?ªó«£??©Á?¡ñ«©??
«£¢±?«©¡Þ¡Þ«ª??«ª?¢Ã«£??©Á?¡ñ«©??«ª?¡Ç©Á?¡ò©Á?¢í
--
«ª??«ª?¢Â«ª??«ª??«Á?«Þ©Á??«ª?¢î«©??«Á?ªó«ª??«ª?¡Æ«ª??©Á¡ë?«©?¢ï«ª?¢´«ª?¢Â«ª?¢ø«ª?¢÷«ª?¢í«²¢ó¢´«ª??«ª??«©¢ð¢í©Á¡ë?«ª??«²¢ó¢´«©??«ª??
«©¡ë¡Æ«ª??«ª??«ª??«ª?©©Áªö?«ª??«ª?¡ò«ª?¢Ã«ª??«ª??«®?¢ë©Á¢ï¢´«²¢ó?«ª?¢´«ª??«ª?¢÷«£¢±?«ª?¢ð«ª??
--
«£?ªÞ©Á??«®¢ï?«ª?¡ò«ª?ªó«©¡Þ¡Þ«Á??«£?ªÞ©Á??«ª?¢î«ª?¢Ä«ª?¢ð«ª??«Á?«Þ«ª??«®ªó?«²?ªó«©¡Þ¡Þ«Á??30min
«£?ªÞ©Á??«ª?¢î«£?¡È«±¢ø?«Á?«Þ65.4«ª??«ª??«ª??«£?¡È«²??«²?¢ì14.4%«ª??«£?¡È«©?¡«±?¡ñ30©Á¢ó? BMI20.4
«Á??09«©?¡4©Á©Í?15©Á??«Á?«Þ 71.4«ª??«ª??«ª??«£?¡È«²??«²?¢ì19.4%«ª??«£?¡È«©?¡«±?¡ñ34©Á¢ó?)
«±?¡ñ«±?¡ò«ª?¡¯«ª??«ª??«ª?¢ì«ª??
«©¡Þ¡Þ«®¢ï?«ª?ªÞ©Á??«²¢ì©«©??«®¡É¡ë«ª?¡Þ«©??«ª??«ª??©Á?¢ø«ª?ªÞ«²¢ù?«©¡Ä?«ª?¢Ì«ª??«ª??«ª?¢Ä«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/03/07)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ«²¡¯?«©??«®¡É¡ë«ª?¡Þ«©??«ª?¢í«ª?¢ð«ª??«ª?¢î«®¢Ä©©Á??«©¢´?«£¢±?«²¢ù?«ª?¢´«ª?¢í«ª?¢ð«ª?? (2010/02/21)
«©¡Þ¡Þ«®¢ï?«ª?ªÞ«²¡¯?«©??«®¡É¡ë«ª?¡Þ«©?? (2010/02/20)
«ª?¡¯«ª?¢ï«ª?¢Ì«ª??«ª??«ª??«ª?¢Ì«ª??«ª??«ª??«ª?¡ë(2010/01/30)
«£?ªÞ«©?¡«ª?¢î«©??©Á??«ª?¢î«©¢ø¢ë(2010/01/01)
«©??«®¡É¡ë«ª?¢ù«©??«©??«©??«ª??«ª??«ª??©Á©Í¢Ì«ª??«ª??«ª??(2009/11/27)
«£?¡Ä«ª?¡Ä«©??«®¡É¡ë«ª?¢ù«©??(2009/11/15)
«®ªÞ¢Ì«ª?¡ò«ª?¢Ã©Á?¡ò«±?¡ñ«ª??«ª?¢ó«²¢Ã?«ª?ªó«ª?¢ó«ª??«ª??«ª?¢ð«ª?¢´«ª?¡ø«ª?¢ï«ª??«ª??
«ª?¢í«ª??«ª??«ª??«ª?¡ë«ª??«©??«©ªÞ?«ª??«ª?¢Ã«ª??«ª??«ª?¢ï«ª??
«ª?¢Â«ª?¢ø«ª?¡È«ª?¡ò«ª?¡¯«ª?¢´«ª?¢ì«ª??«ª?¢´«ª??«¤¢÷¡È«¤¢÷¡È«¤¢÷¡È«ª??«ª??«ª??«ª??«ª??«ª?ªÞ«±¢Â?«ª??«ª??«ª??«ª?¢ï«Á??
All rights reserved (C) «ª??«ª?¢Ì«ª?¢´«ª??«ª??«ª?¡ø«ª??«ª??CREVASSE«Á?¢÷CASTLE 2010